Lively Learning//Studying is something we all have to do, whether you are already prepping for semester exams or you are trying to cram for a quiz tomorrow. Let’s face it—studying can be draining; however, it doesn’t have to be if it is done right. (Photo by Jenai Atherall) School’s officially back in session, and that means so is studying. Whether you are the kind of person who crams the night before or studies for weeks in advance, it is something we all have to deal with,

Don’t skip rest // Catching sleep during the school year can be challenging, but it is essential to functioning well during the school day, this year, and beyond. By reading this article, you will learn not only why to prioritize sleep but also how to do so.  With school back in session, getting that “8-10 hours of sleep” recommended for children 13-18 years of age, according to the CDC , is not always the easiest task. Between sports, homework, clubs, studying, and more, it